Pilates is a dynamic form of exercise that targets deep abdominal muscles to help develop core stability while toning, strengthening, and balancing your mind, body, and spirit. Led by yoga and certified Pilates instructor Suzanne Deason, this video offers a complete 60-minute conditioning workout plus two 45-minute workout variations that allow you to progress at your own pace. Pilates Conditioning for Weight Loss

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Product Name : Gaiam Pilates Conditioning for Weight Loss
Product Type or Category : home books music dvd dvd fitness
Manufacturer or Brand Name : gaiam
Item Code : 204905
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